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Thu, 19 Jan
|Colin Neighbourhood Partnership
Discover You - Well Being Programme. Mags Johnston (6 week programme)
6 Week Programme Thursdays from 19th January - 2nd March 2023 10am - 12.30 pm Cloona House
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Time & Location
19 Jan, 10:00 – 19 Mar, 12:30
Colin Neighbourhood Partnership, Cloona House, 31 Colin Rd, Poleglass, Dunmurry, Belfast BT17 0LG, UK
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About the event
This 6-week programme will be delivered in a relaxed and light-hearted style and covers a wide range of well-being topics such as how to nurture mental health, understand & manage stress, learn techniques to tame troublesome thoughts, pick up tips on how to build confidence & boost motivation and other important self-care related themes.
Weekly sessions will include the following topics:
- Introduction to Mental & Emotional Health & Wellbeing
- Discovering how to effectively manage The Stress Response System
- Exploring Thoughts & Embracing Emotions
- Nurturing Personal Beliefs & Self-Esteem
- Uncovering Ways of Developing Confidence & Boosting Motivation
- Discovering ways of Managing Anxiety & Depression
- Looking at the Gut-Brain Connection and the Food & Mood Link
- Finding Your Voice - Communication, Listening & Assertiveness Skills
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Discover You - Well Being
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