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Thu, 19 Jan


Colin Neighbourhood Partnership

Discover You - Well Being Programme. Mags Johnston (6 week programme)

6 Week Programme Thursdays from 19th January - 2nd March 2023 10am - 12.30 pm Cloona House

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Discover You - Well Being Programme. Mags Johnston (6 week programme)

Time & Location

19 Jan, 10:00 – 19 Mar, 12:30

Colin Neighbourhood Partnership, Cloona House, 31 Colin Rd, Poleglass, Dunmurry, Belfast BT17 0LG, UK


About the event

This 6-week programme will be delivered in a relaxed and light-hearted style and covers a wide range of well-being topics such as how to nurture mental health, understand & manage stress, learn techniques to tame troublesome thoughts, pick up tips on how to build confidence & boost motivation and other important self-care related themes.

Weekly sessions will include the following topics:

  • Introduction   to Mental & Emotional Health & Wellbeing
  • Discovering   how to effectively manage The Stress Response System
  • Exploring   Thoughts & Embracing Emotions
  • Nurturing   Personal Beliefs & Self-Esteem
  • Uncovering   Ways of Developing Confidence & Boosting Motivation
  • Discovering   ways of Managing Anxiety & Depression
  • Looking at   the Gut-Brain Connection and the Food & Mood Link
  • Finding Your   Voice - Communication, Listening & Assertiveness Skills





  • Discover You - Well Being



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