Discover You - Well Being Programme. Mags Johnston (6 week programme)
Thu 19 Jan
|Colin Neighbourhood Partnership
6 Week Programme Thursdays from 19th January - 2nd March 2023 10am - 12.30 pm Cloona House
Time & Location
19 Jan 2023, 10:00 – 19 Mar 2023, 12:30
Colin Neighbourhood Partnership, Cloona House, 31 Colin Rd, Poleglass, Dunmurry, Belfast BT17 0LG, UK
Guests
About the event
This 6-week programme will be delivered in a relaxed and light-hearted style and covers a wide range of well-being topics such as how to nurture mental health, understand & manage stress, learn techniques to tame troublesome thoughts, pick up tips on how to build confidence & boost motivation and other important self-care related themes.
Weekly sessions will include the following topics:
Introduction to Mental & Emotional Health & Wellbeing
Discovering how to effectively manage The Stress Response System
Exploring Thoughts & Embracing Emotions
Nurturing Personal Beliefs & Self-Esteem
Tickets
Discover You - Well Being
£0.00
Sale ended