Living Life to the Full
Wed 08 Nov
|Poleglass
A six week wellbeing and life skills programme for adults, facilitated by Aware, and taking place on Thursdays at 11am-1pm in Cloona House.


Time & Location
08 Nov 2023, 09:30
Poleglass, Cloona House, 31 Colin Rd, Poleglass, Dunmurry, Belfast BT17 0LG, UK
Guests
About the event
Living Life to the full
This is a 6 week programme delivered by Aware that can make a big difference to your life. It can help you manage your feelings when you are stressed, worried or depressed and learn simple practical skills to help you cope with life’s challenges. It looks more closely at how mental health can be impacted by life events and unhelpful thinking styles which may also then affect our physical health and overall enjoyment of life.
This programme looks at a different topic each week, and it is broken down as follows:
Why Do I Feel So Bad - This enjoyable, interactive session introduces the 5 areas approach and shows that what you think and do influences how you feel.
I Can’t Be Bothered Doing Anything - We’ve all said this to ourselves when we’re feeling down. This session encourages you to start doing things which…
Tickets
Living Life to the Full
£0.00
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