Living Life to the Full

Living Life to the full

This is a 6 week programme delivered by Aware that can make a big difference to your life. It can help you manage your feelings when you are stressed, worried or depressed and learn simple practical skills to help you cope with life’s challenges. It looks more closely at how mental health can be impacted by life events and unhelpful thinking styles which may also then affect our physical health and overall enjoyment of life.

This programme looks at a different topic each week, and it is broken down as follows:

• Why Do I Feel  So Bad - This enjoyable, interactive  session introduces the 5 areas approach and shows that what you think and  do influences how you feel.

• I  Can’t Be Bothered Doing Anything - We’ve all said  this to ourselves when we’re feeling down. This session encourages you to  start doing things which…