Time & Location
07 Dec 2022, 10:00 – 12:30
Poleglass, Cloona House, 31 Colin Rd, Poleglass, Dunmurry, Belfast BT17 0LG, UK
Living Life to the Full
This is a 5 week programme for adults that can make a big difference to your life. It can help you manage your feelings when you are stressed, worried or depressed and learn simple practical skills to help you cope with life’s challenges. It looks more closely at how mental health can be impacted by life events and unhelpful thinking styles which may also then affect our physical health and overall enjoyment of life.